Speciality » Sleep and Relaxation
Insomnia refers to a prolonged inability to get adequate sleep. Not getting a good night's sleep can result from waking up in the middle of the night and having trouble getting back to sleep and can be a temporary, occasional, or chronic problem. Products containing Valerian, Melatonin Corydalis, Lavender, Magnesium, Vitamin B12, Scullcap, Chamomile, Hops, Lemon balm and Passion flower can all aid a good nights sleep .. but a relaxed mind can also help during the night. A relaxed body can lead to a relaxed mind and sometimes this can be obtained using massage oils and other aromatherapy oils.
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